I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Irritable Bowel Syndrome I can just hear you saying, “Ah, but I already know my bowel is irritable, Amy, do I really need more awareness about this???” An irritable bowel is unpredictable, uncomfortable, and at times, can be downright embarrassing. So yes, you’re definitely already aware of Read more…
Did you catch our article on the stress response and how being stuck in it all the time is a root driver of poor health? What we didn’t mention there was the role of the vagus nerve in this situation. This single nerve acts as a super highway, connecting the Read more…
What’s the single most significant root cause of symptoms and diagnoses that we see here in our FWT clientele? Without hesitation, our coaching team all agrees that it’s STRESS. While the human body is designed to weather episodic acute stress, we aren’t designed to be Read more…
Your body is made up of about 70% water. 70%! We lose water all the time and need to replenish it. But just because you’re drinking water doesn’t mean you’re automatically “hydrated.” Take this mini quiz to learn if you’re dehydrated… If you answered “yes” to Read more…
From 1983 to 2008, the number of people in the world with diabetes increased sevenfold, from 35 to 240 million. In just the three years following (2008-2011), the number jumped to over 350 million. The majority of these diabetes diagnoses are for Type 2 Diabetes Read more…
Breastfeeding popularity has ebbed and flowed over the last several decades, with August serving as an opportunity to highlight the importance of breastmilk. Research continues to shed light on just how essential breastmilk is for overall health, and as such, the World Health Organization now Read more…
Currently, a third of American kids – 1 in 3 children – are overweight or obese, and struggling with metabolic dysfunction (they have trouble turning glucose into energy, so it stores as fat tissue). Trending alongside childhood obesity are increasing rates of childhood T2D diagnoses. Read more…
High blood pressure, or hypertension, is the most important risk factor for premature death, accounting for half of all deaths caused by cardiovascular disease and 13.5% of all total deaths each year. Nine in ten Americans are expected to develop high blood pressure by the Read more…
“After trauma the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their life. These attempts to maintain control over unbearable physiological reactions can result in a whole range Read more…
Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder. According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7-21% percent of Americans. This equates to about 60 million people just in the Read more…