we help people of all ages fix their guts so they can confidently leave the house without a bathroom plan or fear of food options
Our body contains a super-highway, the vagus nerve, the connection between the entire digestive system and the brain. Emerging research has highlighted that this “gut-brain axis” consists of two nervous systems: the central nervous system (housed in the brain) and the enteric nervous system (housed in the Read more…
At last, the heat of the summer has broken. All the children have returned to their various learning environments, the days are starting to shorten as we transition into fall, and new rhythms are getting established for this new season. As the children make new friends, adjust Read more…
And it’s not from that watermelon seed you swallowed! Last month we talked about taking good care of your gut microbes to keep them in beneficial balance, and one way to really nourish them and keep them quite happy is by feeding them well. Think Read more…
Hey. You have a big responsibility. A giant one, in fact. You are the host to an entire ecosystem of microorganisms. A variety of bacteria and other microbes line nearly every surface of your body, with each organ hosting a distinct mix of these microbes. These Read more…
The gluten free diet has been trendy for years now. All over the world, people have been ditching gluten, hoping to lose weight and live healthier lives. However, this diet isn’t for everyone and it could even be causing harm, along the lines of gut Read more…
Did you catch our article on the stress response and how being stuck in it all the time is a root driver of poor health? What we didn’t mention there was the role of the vagus nerve in this situation. This single nerve acts as a super highway, connecting the Read more…
What’s the single most significant root cause of symptoms and diagnoses that we see here in our FWT clientele? Without hesitation, our coaching team all agrees that it’s STRESS. While the human body is designed to weather episodic acute stress, we aren’t designed to be Read more…
Now that many of us are safely on the other side of the time change, we can enjoy the extra daylight hours a little more. And hopefully by now our circadian rhythms have also gotten with the program that our sleep-wake times have been shifted Read more…
Your body is made up of about 70% water. 70%! We lose water all the time and need to replenish it. But just because you’re drinking water doesn’t mean you’re automatically “hydrated.” Take this mini quiz to learn if you’re dehydrated… If you answered “yes” to Read more…
But fiber. That’s food for the gut microbiome. Fiber 101 We’ve all heard that we should get plenty of fiber from our diet every day to support heart health, healthy weight management, and gastrointestinal function. Despite these recommendations to eat a high-fiber diet, and many Read more…