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Healthy Winter Holiday Menus That Will Impress Your Family

Healthy Winter Holiday Menus That Will Impress Your Family

Some ideas to have a Happier Hanukkah and a Merrier Christmas! Hanukkah Menu Cauliflower Latkes, or Butternut Squash Latkes, or Carrot Scallion Latkes, or Sweet Potato Latkes Paleo Jelly Donut Cupcakes Paleo Challah Baked Salmon with Rosemary and Pecans Lamb Chops with Arugula and Pistachios Sweet Potato Noodle Read more…

A Thanksgiving Meal Your Body Will Thank You For

A Thanksgiving Meal Your Body Will Thank You For

Thanksgiving is the perfect time to gorge on all your fall favorites simultaneously – with gratitude, of course! From warm buttered biscuits, to sage-infused gravy drizzled over turkey, and sweet, delectable pumpkin pie, what is there not to love? While these foods sure are packed Read more…

A Spooky Halloween…But for an Unexpected Reason

A Spooky Halloween…But for an Unexpected Reason

On average, children consume 3,500 – 7,000 calories worth of sweet treats on Halloween. This equates to about 3 cups of sugar, or roughly 384 grams – almost 16 times the maximum daily recommendation of 25 grams suggested by the American Heart Association. Yikes!! With obesity, Type 2 diabetes, Read more…

What You Need to Know About Gluten & Celiac Disease

What You Need to Know About Gluten & Celiac Disease

Celiac disease is an autoimmune disease that flares with even an invisible amount of gluten contact via mouth, skin, and even lungs. About 2 million Americans suffer from celiac disease, with that number slowly rising each year, especially amongst children. This works out to about Read more…

🥒🍌 For Those Kids (and Adults) That Eat All.The.Snacks. 😋

🥒🍌 For Those Kids (and Adults) That Eat All.The.Snacks. 😋

“… On Friday he ate through five oranges, but he was still hungry. On Saturday he ate through one piece of chocolate cake, One ice-cream cone, One pickle, One slice of Swiss cheese, One slice of salami, One lollipop, One piece of cherry pie, One Read more…

Is a Deficiency in this Corrosive Acid Wreaking Havoc in Your Body?

Is a Deficiency in this Corrosive Acid Wreaking Havoc in Your Body?

Many of us likely only think about stomach acid when something is wrong: reflux, heartburn, indigestion, and a reach into the medicine cabinet for something to tame the discomfort. It’s often around this time that we may blame our stomachs for producing too much acid.  Read more…

I’m Going On A Trip, and I’m Packing A…Food Bag!

I’m Going On A Trip, and I’m Packing A…Food Bag!

If only going away was all fun and enjoyment! When traveling with a restricted diet, it can be very stressful making sure that the food we encounter is safe to actually enjoy and nourish ourselves. Gut healing is hard work that can be easily thrown Read more…

Hope and Change for Autoimmune Dysregulation

Hope and Change for Autoimmune Dysregulation

May is Autoimmune Disease Awareness Month. Did you know that autoimmune disease is the 3rd leading cause of death? Over 50 million Americans, children and adults, suffer with at least one of more than 80 possible autoimmune diseases.  In autoimmune disease, the body produces very Read more…

Is Your Food Slowly Poisoning You?

Is Your Food Slowly Poisoning You?

I often hear “food allergy,” “food sensitivity,” and “food intolerance” used interchangeably – but they’re not the same things! They stem from different processes in the body, and so the approach to rebalancing each issue is quite different. Let’s take a closer look… First, if Read more…

When you hear your tummy rumble…

When you hear your tummy rumble…

That’s diarrhea…unfortunately… April is Irritable Bowel Syndrome Awareness Month And with Irritable Bowel Syndrome (IBS), there’s a lot of new things to become aware about.  For the 12% of Americans suffering with IBS, recurring diarrhea and constipation are no joke. IBS used to be called Read more…