we help you fix your gut so you can thrive and grow without digestive distress
It’s that time of the year, when the days are shorter but our hearts and homes are full of warmth and cheer. While life typically seems to blur by, the holidays remind us to connect with the spirit of giving, creating cozy spaces and slowing down to Read more…
Some ideas to have a Happier Hanukkah and a Merrier Christmas! Hanukkah Menu Cauliflower Latkes, or Butternut Squash Latkes, or Carrot Scallion Latkes, or Sweet Potato Latkes Paleo Jelly Donut Cupcakes Paleo Challah Baked Salmon with Rosemary and Pecans Lamb Chops with Arugula and Pistachios Sweet Potato Noodle Read more…
Thanksgiving is the perfect time to gorge on all your fall favorites simultaneously – with gratitude, of course! From warm buttered biscuits, to sage-infused gravy drizzled over turkey, and sweet, delectable pumpkin pie, what is there not to love? While these foods sure are packed Read more…
This year’s Thanksgiving will look like none other for myriad reasons, but especially so if this is your first Thanksgiving while being on a new [restricted] dietary pattern. Many of our traditional turkey-day favorites are rife with gluten, dairy, and other ingredients that some of us Read more…
The abundance of fall brings with it many unusual vegetables. I’ve curated some recipes for six of my favorite fall vegetable oddballs that pack a powerful nutritional punch! 1. Chiogga Beets Beets are a fabulous vegetable, coming in reds, yellows, and for chioggas, a beautiful Read more…
Fulfilling the Jewish obligation to “welcome a stranger in a strange land,” I recently had the privilege and honor of leading a volunteer group that welcomed a refugee family of 8 from Afghanistan. With 6 children under age 13 in tow, the family traveled for Read more…
What better way to celebrate the end of fall than by eating in season? This beautiful salad features flavors from produce readily available this time of year in a rainbow of colors. It’s as important to eat with our eyes as it is to taste Read more…
Hanukkah, or the Festival of Lights, is a minor Jewish holiday. Due to its close proximity on the calendar to Christmas, it gets a lot more attention than may be warranted. Regardless, it’s fun. Hanukkah is filled with miracles. One is around oil: There was Read more…
This traditional French dessert gets a Rosh Hashanah spin in this elegant and delicious finale. Apples and honey are classic Rosh Hashanah fare: The apple symbolizes the relationship between Jews and God. Meanwhile, the honey is a symbol of sweetness for the upcoming year. They go Read more…
I was digging through my fridge trying to figure out what I was going to pair these zucchini-leek fritters with, when it hit me: Why not be inspired by the 10 lbs of preserved Meyer lemons resting in my fridge?! Yes, please. This creamy sauce Read more…