Ideally, our foods should contain all the nutrients humans need to thrive; however, there are so many factors that impact nutrient availability from foods. How to find nutrient-packed foods Organic, seasonal, local fresh food is more likely to contain higher nutrient content than foods produced Read more…
No matter the time of year, broth is a perfect food. It’s warming. Refreshing. Practical and easy. Plus it’s good for gut healing – a bonus! I usually keep a bag of vegetable scraps in the freezer in a gallon Ziploc in anticipation of making Read more…
Not all diets are created equal. And at the same time, one diet may work great for Tom and Sally, but not be optimal for Julie’s health. And maybe Sally enters a new phase of her life and the diet that was once optimal for Read more…