Light Breaking Out of Darkness

Light Breaking Out of Darkness

“There Are Two Ways Of Spreading Light, To Be The Candle Or The Mirror That Reflects It.” Edith Wharton On this side of the hemisphere, as we creep out of the winter solstice, the days are slowly lengthening, the engulfing darkness is less so, and Read more…

How to Reject Diabetes & Metabolic Dysfunction

How to Reject Diabetes & Metabolic Dysfunction

From 1983 to 2008, the number of people in the world with diabetes increased sevenfold, from 35 to 240 million. In just the three years following (2008-2011), the number jumped to over 350 million. The majority of these diabetes diagnoses are for Type 2 Diabetes Read more…

Giving Your Child The Tools to Be a Healthy Deviant in an Unhealthy World

Giving Your Child The Tools to Be a Healthy Deviant in an Unhealthy World

What does a happy, healthy child look like? It’s getting harder to see because our culture  presents us with an increasingly limited array of examples. This is the first generation that’s predicted to not outlive their parents. Roughly 30% of our children suffer from a Read more…

Baby’s Superfood: Using Breastmilk to Strengthen the Infant Gut

Baby’s Superfood: Using Breastmilk to Strengthen the Infant Gut

Breastfeeding popularity has ebbed and flowed over the last several decades, with August serving as an opportunity to highlight the importance of breastmilk. Research continues to shed light on just how essential breastmilk is for overall health, and as such, the World Health Organization now Read more…

The Role of Family Habits in Addressing Child Obesity

The Role of Family Habits in Addressing Child Obesity

Currently, a third of American kids – 1 in 3 children – are overweight or obese, and struggling with metabolic dysfunction (they have trouble turning glucose into energy, so it stores as fat tissue). Trending alongside childhood obesity are increasing rates of childhood T2D diagnoses. Read more…

The Nutritional Side of Disordered Eating

The Nutritional Side of Disordered Eating

We live in a world with a lot of misconceptions and, unfortunately, also a lot of stigma around eating disorders. Our culture has emphasized mental health imbalance as the cause of disordered eating (Control needs? Body image concerns? Self-punishment? Self-medication?), and use of behavioral health Read more…

Setting New Year’s Goals That Stick 

Setting New Year’s Goals That Stick 

Every year, millions of people make New Year’s resolutions, hoping to spark positive change. Many peoples’ goals include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. One of the most sobering New Year’s resolutions Read more…

Skip the Refined Sugar – You’re Sweet Enough Already!

Skip the Refined Sugar – You’re Sweet Enough Already!

It’s that time of the year, when the days are shorter but our hearts and homes are full of warmth and cheer. While life typically seems to blur by, the holidays remind us to connect with the spirit of giving, creating cozy spaces and slowing down to Read more…

Healthy Winter Holiday Menus That Will Impress Your Family

Healthy Winter Holiday Menus That Will Impress Your Family

Some ideas to have a Happier Hanukkah and a Merrier Christmas! Hanukkah Menu Cauliflower Latkes, or Butternut Squash Latkes, or Carrot Scallion Latkes, or Sweet Potato Latkes Paleo Jelly Donut Cupcakes Paleo Challah Baked Salmon with Rosemary and Pecans Lamb Chops with Arugula and Pistachios Sweet Potato Noodle Read more…

A Thanksgiving Meal Your Body Will Thank You For

A Thanksgiving Meal Your Body Will Thank You For

Thanksgiving is the perfect time to gorge on all your fall favorites simultaneously – with gratitude, of course! From warm buttered biscuits, to sage-infused gravy drizzled over turkey, and sweet, delectable pumpkin pie, what is there not to love? While these foods sure are packed Read more…