As the weather warms up towards summer temperatures, I’m finding myself craving fresh fruits and looking for ways to incorporate them into meals. And, as usual, I try to combine foods that give me a huge nutritional boost. This blueberry peach salsa fit the bill.
This easy dish is full of the good stuff! Salmon contains brain-building omega-3 fatty acids, immune-supportive Vitamins A and D, bone-building calcium, phosphorus, protein, and magnesium. Wild caught salmon is preferable to farmed. Wild caught contains a greater percentage of nutrients, as evidenced by its Read more…
Fast food. Drive through. Eat on the go. Americans don’t often take the time to stop and eat. While multitasking during meals may save us a few minutes here and there, we may be paying for the time savings elsewhere. And boy is it costly. Read more…
I love soup. Any weather. Any reason. I make it happen. This delicious white bean and kale soup just fits the bill. It’s a sunshiny spring day. I’m hungry. I’m feeling like I should eat some veggies. I have beans already cooked and kale begging Read more…
Ideally, our foods should contain all the nutrients humans need to thrive; however, there are so many factors that impact nutrient availability from foods. How to find nutrient-packed foods Organic, seasonal, local fresh food is more likely to contain higher nutrient content than foods produced Read more…
No matter the time of year, broth is a perfect food. It’s warming. Refreshing. Practical and easy. Plus it’s good for gut healing – a bonus! I usually keep a bag of vegetable scraps in the freezer in a gallon Ziploc in anticipation of making Read more…
Not all diets are created equal. And at the same time, one diet may work great for Tom and Sally, but not be optimal for Julie’s health. And maybe Sally enters a new phase of her life and the diet that was once optimal for Read more…