Tag: wellness

Are You a Revengeful Sleeper?

Are You a Revengeful Sleeper?

High-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we restock our supply of hormones, process significant toxins including flushing Read more…

Did Somebody Say Chocolate?

February is American Heart Month, bringing attention to cardiovascular health. There are many risk factors for cardiovascular disease, including obesity, elevated blood pressure, smoking, and poor diet can all contribute to cardiovascular disease. Knowing risk factors can help us decrease the risk. And so can Read more…

Can Fish Oil Help Prevent or Recover From COVID?

Can Fish Oil Help Prevent or Recover From COVID?

Before COVID hit, we had been hearing about the wonders of fish oil-derived omega-3 fatty acids (or omega-3s for short) and their amazing anti-inflammatory properties. Now, their benefits are even more exciting as we await definitive recommendations to prevent, provide support during, and recover from Read more…