On-Demand eCourses

Health & Wellness Foundations mini eCourse
5 module series + future bonuses

Learn about the principles of functional medicine as well as the foundations of health – digestion, sleep, stress management, and quality food. Great as preparation for your functional nutrition program, so you can begin working on your health right away! Learn more & register here.
>>Those that sign on as nutrition clients receive the price of the course as a credit towards their initial session!

Fearless Fermentation: Summer Edition
NY style pickles • spicy texan summer veggie medley • pineapple ginger kraut • curtido
Recipe packet and shopping list included.
If you email me your street address, I will send you a dried spice packet for the recipes!
Learn more & register here, with on-demand access through 12/31/2020.

Winter Herbal Remedies
As cold and flu season approaches, be prepared with an herbal arsenal. Learn how to make elderberry syrup as well as master tonic/fire cider (requires 4-6 weeks of kitchen counter time). Learn more & register here, with on-demand access through 2/28/2021.