What Clients Are Saying…

Clear skin!

Kira, I just woke up today realizing my skin is so clear-which was one of my goals for working w yall. I feel like I understand my health in a much more well rounded way. So I am very grateful. Before I saw you, I was dealing with lots of acne and bloating and sluggish digestion. The support you gave me made me feel like I didn’t have to guess what to try, and now I know exactly what my body needs. It felt like a relief to have someone other than myself helping me with my health. Totally worth it.

Dina J.
Dallas, TX

Back to Basics

Amy is so knowledgeable and not only willing to research for in-depth and complex issues - she relishes it! Even as an RN who has trained in functional medicine, I can tell you that Amy's expertise goes above and beyond any other practitioner that I've encountered. I also love that she goes back to basics in terms of trying to achieve goals using food rather than supplements (when possible). Her nutritional knowledge is phenomenal! I can't recommend her highly enough.

Kiran H.
Austin, TX

Better Sleep, Improved Nutrition!

I am a nurse of 30 years and I had been eating whole foods plant based for a year before I started working with Silvia.

By working with Silvia, I learned how to put my current nutrition knowledge into practice more fully and this has made a wonderful difference in my health.  Logging my meals and having Silvia comment on what I was eating and make practical suggestions was so helpful!  Silvia taught me a lot about micronutrients and balancing my macronutrients to have a more complete meal.  This helped me to snack less and feeling more satiated between meals.

By going through coaching with Silvia for three months I was able to put things together that I hadn’t on my own. Before working with Silvia, I took 1 prescription medicine and 1 supplement every night to help me sleep.  I no longer take those, and I am now sleeping 8 hours a night - every night!  I highly recommend using food as medicine and treating causes of disease instead of symptoms of disease.  Silvia and Amy are wonderful guides to help you get on the right path to a healthier future!

Judy P.
Frisco, TX

Finally at peace

When I first came to FWT, I was struggling with my weight and hormones and had insulin resistance. Even though I was doing Keto and intermittent fasting, I wasn't able to get the weight off. If I made any mistake with my diet I would place blame and judgement on myself. Working with Amy I have lost the weight and am finally at peace with myself thanks to her educating me about my body and placing the power in my own hands. I'm so thankful for Amy!

Amy B.

Helped me turn my chronic disease around

Amy and Heather have helped me turn my chronic disease around. For example, the supplements recommended and meal plan they've helped develop and implement for me has brought my A1C and other labs into normal range. This is a first for me in 20 years. The other thing I've benefited from is supplements that helped me experience a more regulated nervous system. They care for people and do their job well! Try them out!

Lauren B.

Unexpected Weight Loss

“Heather, I have a random success I wanted to share with you. I stepped on the scale today and am down 10 lbs after just 3 sessions! I'm really happy that my body is feeling more comfortable and that some excess weight came off. That was a big frustration as I've never really struggled with extra weight and didn't know what to do about it. I know that's not the purpose here, but it matters to me.”


Helped when others failed

Amy helped me so much over the last two years, she is thorough, takes her time to explain everything, and she helped me where so many Drs failed! I was so ill when we started and I am still having some pretty difficult struggles but I have come soooo far with her help!


My recent coach, Amy Spindel, was truly amazing! She is very patient, kind, understanding, and truly knows how to effectively heal the body with herbal or natural methods!

B. L.
Los Angeles, CA

I can’t recommend Amy ENOUGH!! I am constantly recommending her to various people in groups I’m in who are dealing with similar issues that I had before working with her (with her functional, holistic diet coaching). She has changed my life and I am so very grateful and thankful to have had the opportunity to know her, work with her on my health and to also have the results that I’ve had.

Amy is not only incredibly kind, reassuring and pleasant to work with, she is highly educated and knowledgeable in a wide range of health issues, health topics and modalities. She goes far beyond diet alone and walks right along with you digging for root causes, helping you to address them and other issues you may have along the way. I have had a complete turn around since I began working with her and I couldn’t be more excited about it! Thank you so much Amy!!

Lindsey M.
Plano, TX

Integral to Healing Journey

Working with Amy has been an integral part of my healing journey. I grew up in a very stressful and unsafe environment and self soothing with junk food became an addiction. I struggled with well into my 20's, contributing to several health and emotional issues. Even though I "cleaned up" my diet and adopted a yogic lifestyle years ago, ill health remained, and frustration built as healthcare providers only offered medications that I believed would at best mask the symptoms.

Amy is a passionate, caring, and talented holistic nutritionist, who has been a trusted guide over the last few years on my quest for better health. I highly recommend her to anybody who is ready to take ownership and responsibility for their wellbeing using holistic nutrition as part of their toolkit.

Mimi Mears, Yoga for Pregnancy and beyond Specialist, Massage therapist
Frisco, TX

I have chronic digestive issues which got worse after my last pregnancy. Amy is a very knowledgeable nutritionist who helped support my body to get better and stay better. On top of that, she gave me the power of knowledge much more than my mainstream doctors offered. She truly invests in your overall wellbeing. Her personality is so sweet and she’s a thoughtful listener.

S. B.
Plano, TX

My husband and I have both done a group class with Amy, and I have also done one-on-one coaching with her. We learned so much and definitely recommend her to others. She is so knowledgeable and offers great options regarding holistic/ functional nutrition. Thanks, Amy!!

Catherine B.
Fort Worth, TX

I can’t say enough good things about working with Amy. She makes me feel comfortable with the information and recommendations she shares, and I’m empowered to make decisions. Amy explains everything, helping me understand what she recommends and why. It’s also clear that she understands the time, money, and other constraints, and takes all of this into consideration when recommending a course of action. She is gentle and helpful in thinking through—on a very practical level—where to start and how to best implement the recommendations. Amy is incredibly knowledgeable about her field and careful in her recommendations, and I trust her to help with my family’s health. The time, energy, knowledge, thoroughness, thoughtfulness and genuine CARING that I observe when my family and I work with Amy are simply unparalleled.

Jessica Brill Ortiz, MPA, MA
Olney, MD

Wellness Journey Partner

Amy has been a phenomenal partner in my wellness journey. I have experienced leaps and bounds of improvement of my initial symptoms of fatigue, weight gain, depression, and insomnia. She has a vested interest in her client's success and well being. Amy looks at the complete picture instead of just focusing on correcting symptoms. Anyone would be extremely blessed to partner with her to benefit their health and wellbeing. I am so grateful for her continued patience and insight.

Jessica Boniol, MSN, RN, FNP-BC
Plano, TX

So happy we have found Amy. I look forward to learning more about ferments and cooking healthy for my family. This is also my son's first year where I can bake him a birthday cake that will taste yummy!

Alexis W.
Van Alstyne, TX

Amy’s classes are so interesting and being able to do everything hands on with her guidance really makes it easy and fun to learn! I can’t wait to take more classes with her!

Courtney M.
McKinney, TX