I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
May is Mental Health Awareness Month, so of course we need to discuss how this ties into our gut! The Gut-Brain-Mental Health Connection The gut and brain are connected through the “gut-brain axis”, a communication network that allows for the exchange of information between the two. Read more…
Did you catch our article on the stress response and how being stuck in it all the time is a root driver of poor health? What we didn’t mention there was the role of the vagus nerve in this situation. This single nerve acts as a super highway, connecting the Read more…
That’s diarrhea…unfortunately… April is Irritable Bowel Syndrome Awareness Month And with Irritable Bowel Syndrome (IBS), there’s a lot of new things to become aware about. For the 12% of Americans suffering with IBS, recurring diarrhea and constipation are no joke. IBS used to be called Read more…