I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
This easy dish is full of the good stuff! Salmon contains brain-building omega-3 fatty acids, immune-supportive Vitamins A and D, bone-building calcium, phosphorus, protein, and magnesium. Wild caught salmon is preferable to farmed. Wild caught contains a greater percentage of nutrients, as evidenced by its Read more…
Not all diets are created equal. And at the same time, one diet may work great for Tom and Sally, but not be optimal for Julie’s health. And maybe Sally enters a new phase of her life and the diet that was once optimal for Read more…