Tag: lifestyle

What Constitutes a “Healthy Diet”?

What Constitutes a “Healthy Diet”?

Recently I was asked, “What do you consider a healthy diet?” A “healthy diet” will look slightly different for each person, but as a general rule: A healthy diet is one that provides adequate nutrients (proteins, carbohydrates, fats, vitamins, minerals, phytonutrients, and fluids) needed not Read more…