I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Some ideas to have a Happier Hanukkah and a Merrier Christmas! Hanukkah Menu Cauliflower Latkes, or Butternut Squash Latkes, or Carrot Scallion Latkes, or Sweet Potato Latkes Paleo Jelly Donut Cupcakes Paleo Challah Baked Salmon with Rosemary and Pecans Lamb Chops with Arugula and Pistachios Sweet Potato Noodle Read more…
Celiac disease is an autoimmune disease that flares with even an invisible amount of gluten contact via mouth, skin, and even lungs. About 2 million Americans suffer from celiac disease, with that number slowly rising each year, especially amongst children. This works out to about Read more…
“… On Friday he ate through five oranges, but he was still hungry. On Saturday he ate through one piece of chocolate cake, One ice-cream cone, One pickle, One slice of Swiss cheese, One slice of salami, One lollipop, One piece of cherry pie, One Read more…
We can’t digest it. It’s irritating to the gut. It’s hybridized beyond our body’s recognition, so looks like an alien spaceship to our immune system. However. Not everyone will benefit from a gluten-free diet. There. I said it. Heresy in the holistic health world. But Read more…
Hanukkah, or the Festival of Lights, is a minor Jewish holiday. Due to its close proximity on the calendar to Christmas, it gets a lot more attention than may be warranted. Regardless, it’s fun. Hanukkah is filled with miracles. One is around oil: There was Read more…
Chicken is one of my family’s favorite foods and they would eat it plain all day long. But I get sick of the same old. This is when I go to the pantry and hastily try to pull a few ingredients and mix them together Read more…
Radishes are one of the quintessential spring veggies. They love the cold, they’re crunchy and crisp, have a bit of a bite coming off the chill of winter, and they are aaaaa-mazing with butter and salt on some bread (no, that’s not a spring characteristic, Read more…
The flavor of lemons and almonds blend well together. This cake incorporates both, in a light and airy dessert that is a subtly sweet finish to a wonderful meal. This cake originally hails from Italy. Since this cake does not contain flour, it is a great Read more…
Charoset is a traditional Passover food used during the seder. It represents the mortar the Jews used to cement the pyramids together during their enslavement. There are many recipes out there for charoset, and I was tired of the version endemic to Ashkenazi Jews in Read more…
Meyer lemons smell like spring time and look like the sun. They give me warm fuzzies. A cross between a lemon and a tangerine, they’re a golden yellow and taste less sour than their yellow cousins. They’re often readily available during the late winter, a Read more…