Tag: food

🥒🍌 For Those Kids (and Adults) That Eat All.The.Snacks. 😋

🥒🍌 For Those Kids (and Adults) That Eat All.The.Snacks. 😋

“… On Friday he ate through five oranges, but he was still hungry. On Saturday he ate through one piece of chocolate cake, One ice-cream cone, One pickle, One slice of Swiss cheese, One slice of salami, One lollipop, One piece of cherry pie, One Read more…

“Discovery” Diets, or How to Go About Cutting Out All the Stuff That’s Pissing Off Your Body

“Discovery” Diets, or How to Go About Cutting Out All the Stuff That’s Pissing Off Your Body

I recently found myself in yet another full-on elimination diet, a hard-core one this time. I had questions about my food choices, and I needed some good answers. For all of us, cutting out foods that we usually eat is hard. It’s annoying. It’s a Read more…

Back to School? Back to Basics…

Back to School? Back to Basics…

Somehow, suddenly summer is coming to an end and many of our children and their teachers will be returning to their school campuses in the upcoming weeks.  Going back is more than buying new shoes, notebooks, yellow Ticonderogas, and a lunchbox.  Outside of COVID concerns, back to school time is an opportunity to return Read more…

How We Digest Our Food

How We Digest Our Food

Food not only tastes good, but provides our bodies with an energy source to function. In order to be converted to energy, the meals we eat must first be broken down into smaller particles – macronutrient molecules consisting of monosaccharides from carbohydrates, amino acids from proteins, Read more…