I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder. According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7-21% percent of Americans. This equates to about 60 million people just in the Read more…
Many of us likely only think about stomach acid when something is wrong: reflux, heartburn, indigestion, and a reach into the medicine cabinet for something to tame the discomfort. It’s often around this time that we may blame our stomachs for producing too much acid. Read more…
Food not only tastes good, but provides our bodies with an energy source to function. In order to be converted to energy, the meals we eat must first be broken down into smaller particles – macronutrient molecules consisting of monosaccharides from carbohydrates, amino acids from proteins, Read more…
Fast food. Drive through. Eat on the go. Americans don’t often take the time to stop and eat. While multitasking during meals may save us a few minutes here and there, we may be paying for the time savings elsewhere. And boy is it costly. Read more…