I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Irritable Bowel Syndrome I can just hear you saying, “Ah, but I already know my bowel is irritable, Amy, do I really need more awareness about this???” An irritable bowel is unpredictable, uncomfortable, and at times, can be downright embarrassing. So yes, you’re definitely already aware of Read more…
That’s diarrhea…unfortunately… April is Irritable Bowel Syndrome Awareness Month And with Irritable Bowel Syndrome (IBS), there’s a lot of new things to become aware about. For the 12% of Americans suffering with IBS, recurring diarrhea and constipation are no joke. IBS used to be called Read more…
Let’s face it, no one’s perfect. And 2020 has been…quite the year. As part of an 80/20 lifestyle, there’s some wiggle room for indulging every now and then, and holiday food is no exception to this – cookies and candies, creamy drinks and decadent cheeses, Read more…