Better Sleep, Improved Nutrition!

I am a nurse of 30 years and I had been eating whole foods plant based for a year before I started working with Silvia.

By working with Silvia, I learned how to put my current nutrition knowledge into practice more fully and this has made a wonderful difference in my health.  Logging my meals and having Silvia comment on what I was eating and make practical suggestions was so helpful!  Silvia taught me a lot about micronutrients and balancing my macronutrients to have a more complete meal.  This helped me to snack less and feeling more satiated between meals.

By going through coaching with Silvia for three months I was able to put things together that I hadn’t on my own. Before working with Silvia, I took 1 prescription medicine and 1 supplement every night to help me sleep.  I no longer take those, and I am now sleeping 8 hours a night – every night!  I highly recommend using food as medicine and treating causes of disease instead of symptoms of disease.  Silvia and Amy are wonderful guides to help you get on the right path to a healthier future!