Tag: vagus nerve

What if Your Gut Isn’t Actually the Whole Problem?

What if Your Gut Isn’t Actually the Whole Problem?

You’ve probably heard that stress affects the gut. But it’s not just about feeling stressed. It’s about physiological stress, mineral imbalances, inflammation, gut dysbiosis, low-grade chronic infections, past traumas, blood sugar swings, and more. And if your nervous system is dysregulated, your gut can’t do Read more…

Is Your Gut Health Quashing Your Mood?

Is Your Gut Health Quashing Your Mood?

May is Mental Health Awareness Month, so of course we need to discuss how this ties into our gut! ​The Gut-Brain-Mental Health Connection ​ The gut and brain are connected through the “gut-brain axis”, a communication network that allows for the exchange of information between the two. Read more…

Shoo Away the Stress Bobcat, and Just Say “Ohm” to Stress

Shoo Away the Stress Bobcat, and Just Say “Ohm” to Stress

Did you catch our article on the stress response and how being stuck in it all the time is a root driver of poor health?  What we didn’t mention there was the role of the vagus nerve in this situation. This single nerve acts as a super highway, connecting the Read more…

When you hear your tummy rumble…

When you hear your tummy rumble…

That’s diarrhea…unfortunately… April is Irritable Bowel Syndrome Awareness Month And with Irritable Bowel Syndrome (IBS), there’s a lot of new things to become aware about.  For the 12% of Americans suffering with IBS, recurring diarrhea and constipation are no joke. IBS used to be called Read more…