I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Did you catch our article on the stress response and how being stuck in it all the time is a root driver of poor health? What we didn’t mention there was the role of the vagus nerve in this situation. This single nerve acts as a super highway, connecting the Read more…
What’s the single most significant root cause of symptoms and diagnoses that we see here in our FWT clientele? Without hesitation, our coaching team all agrees that it’s STRESS. While the human body is designed to weather episodic acute stress, we aren’t designed to be Read more…
Fast food. Drive through. Eat on the go. Americans don’t often take the time to stop and eat. While multitasking during meals may save us a few minutes here and there, we may be paying for the time savings elsewhere. And boy is it costly. Read more…