Did you catch our article on the stress response and how being stuck in it all the time is a root driver of poor health? What we didn’t mention there was the role of the vagus nerve in this situation. This single nerve acts as a super highway, connecting the Read more…
What’s the single most significant root cause of symptoms and diagnoses that we see here in our FWT clientele? Without hesitation, our coaching team all agrees that it’s STRESS. While the human body is designed to weather episodic acute stress, we aren’t designed to be Read more…
We spend a lot of time talking about what we eat. What foods are on the plate? How much protein? Enough fiber? Which fats? Are we getting enough vitamins and minerals? All of those questions matter. But there’s another piece of the nutrition conversation that doesn’t get Read more…
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