I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Diet is a top driver of disease in the US, and mental health imbalances are no exception to this. Did you know that the standard American diet has been linked to depression and anxiety? That’s because the standard American diet creates oxidative damage and inflammation Read more…
Not all diets are created equal. And at the same time, one diet may work great for Tom and Sally, but not be optimal for Julie’s health. And maybe Sally enters a new phase of her life and the diet that was once optimal for Read more…