Tag: omega-3

Fish Oil, Omega-3s, and Inflammatory Balance: What Researchers Have Explored Since COVID-19

Fish Oil, Omega-3s, and Inflammatory Balance: What Researchers Have Explored Since COVID-19

Editor’s Note (2026): This article was originally inspired by conversations happening during the early stages of the COVID-19 pandemic, when research was rapidly evolving. It has been updated to reflect a more nuanced understanding of nutrition science, inflammatory physiology, and immune health. Over the past Read more…

Omega Fatty Acids and Inflammation

Omega Fatty Acids and Inflammation

Omega Fatty Acids and Inflammation Omega fatty acids are found in the unsaturated fats that we eat.

Ishavsrøye, or Arctic Char with Cabbage and Potatoes 

Ishavsrøye, or Arctic Char with Cabbage and Potatoes 

Ishavsrøye, or Arctic Char with Cabbage and Potatoes  Sometimes the best meals are those that are the simplest and come together quickly. Even if you can’t pronounce them. My family recently visited Bergen, Norway and ate at a small restaurant called Bryggeloftet & Stuene. It Read more…