I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Before COVID hit, we had been hearing about the wonders of fish oil-derived omega-3 fatty acids (or omega-3s for short) and their amazing anti-inflammatory properties. Now, their benefits are even more exciting as we await definitive recommendations to prevent, provide support during, and recover from Read more…
Omega Fatty Acids and Inflammation Omega fatty acids are found in the unsaturated fats that we eat.
Ishavsrøye, or Arctic Char with Cabbage and Potatoes Sometimes the best meals are those that are the simplest and come together quickly. Even if you can’t pronounce them. My family recently visited Bergen, Norway and ate at a small restaurant called Bryggeloftet & Stuene. It Read more…