Editor’s Note (2026): This article was originally inspired by conversations happening during the early stages of the COVID-19 pandemic, when research was rapidly evolving. It has been updated to reflect a more nuanced understanding of nutrition science, inflammatory physiology, and immune health. Over the past Read more…
Inflammation has gotten a pretty bad reputation. We’re told to eat an “anti-inflammatory diet,” avoid inflammatory foods, and keep inflammation as low as possible. But inflammation isn’t inherently bad. When you cut your finger, your body needs an inflammatory response. When you encounter an infection, Read more…
Sometimes the best meals are the simplest ones. My family discovered Arctic char during a trip to Bergen, Norway. We ate at a small restaurant overlooking the harbor and ordered a dish of ishavsrøye, the Norwegian name for Arctic char, served with cabbage and potatoes. Read more…
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