Tag: mental health

That Time We Joined the 1% Club

That Time We Joined the 1% Club

This May marks the first Celiac Awareness Month that I’m observing not just as a nutrition professional—but as part of a family directly impacted by a celiac diagnosis. Roughly 1% of Americans have celiac disease, making it more common than type 1 diabetes. Yet despite its Read more…

Is Your Gut Health Quashing Your Mood?

Is Your Gut Health Quashing Your Mood?

May is Mental Health Awareness Month, so of course we need to discuss how this ties into our gut! ​The Gut-Brain-Mental Health Connection ​ The gut and brain are connected through the “gut-brain axis”, a communication network that allows for the exchange of information between the two. Read more…

The Complicated Impact of Emotional Trauma on the Physical Body

The Complicated Impact of Emotional Trauma on the Physical Body

“After trauma the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their life. These attempts to maintain control over unbearable physiological reactions can result in a whole range Read more…

Root Causes of Why You’re Feeling Down in the Dumps

Root Causes of Why You’re Feeling Down in the Dumps

And it’s not due to COVID. As Mental Health Awareness Month 2020 draws near the end, let’s talk about depression. Depression is defined as a period of at least two weeks during which a person experiences: a depressed mood loss of interest and/or  loss of pleasure Read more…

The Other, Co-Occurring Virus and How to Prevent It

The Other, Co-Occurring Virus and How to Prevent It

Hint: It’s not toilet-paper-hoarding disorder. While I’ve been spending the bulk of my COVID-19 self-quarantine time at home with my family, there have been several occasions where I’ve needed to venture out by car, an errand, a quick trip to the store, a forgotten needed Read more…