There is something about sweet, juicy blueberries that feels like summer in a single bite. They are sweet, colorful, easy to throw into almost anything, and somehow manage to make a plain bowl of yogurt or oatmeal look like you actually had your life together Read more…
Most of us know what it’s like to decide that this is going to be the year we finally get our act together. Maybe we’re going to eat better, exercise more, finally deal with the digestive symptoms we’ve been ignoring, cook at home, get more sleep, or Read more…
Recently I was asked, “What do you consider a healthy diet?” A “healthy diet” will look slightly different for each person, but as a general rule: A healthy diet is one that provides adequate nutrients (proteins, carbohydrates, fats, vitamins, minerals, phytonutrients, and fluids) needed not Read more…
Eating well can get expensive. Fresh produce, good-quality proteins, specialty foods, and all the things that seem to appear in your cart when you walk into the grocery store with good intentions can add up quickly. But eating well does not have to mean buying Read more…
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