The Complicated Impact of Emotional Trauma on the Physical Body

The Complicated Impact of Emotional Trauma on the Physical Body

“After trauma the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their life. These attempts to maintain control over unbearable physiological reactions can result in a whole range Read more…

Are You a Revengeful Sleeper?

Are You a Revengeful Sleeper?

High-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we restock our supply of hormones, process significant toxins including flushing Read more…

Root Causes of Why You’re Feeling Down in the Dumps

Root Causes of Why You’re Feeling Down in the Dumps

And it’s not due to COVID. As Mental Health Awareness Month 2020 draws near the end, let’s talk about depression. Depression is defined as a period of at least two weeks during which a person experiences: a depressed mood loss of interest and/or  loss of pleasure Read more…

The Other, Co-Occurring Virus and How to Prevent It

The Other, Co-Occurring Virus and How to Prevent It

Hint: It’s not toilet-paper-hoarding disorder. While I’ve been spending the bulk of my COVID-19 self-quarantine time at home with my family, there have been several occasions where I’ve needed to venture out by car, an errand, a quick trip to the store, a forgotten needed Read more…