The Role of Family Habits in Addressing Child Obesity

The Role of Family Habits in Addressing Child Obesity

Currently, a third of American kids – 1 in 3 children – are overweight or obese, and struggling with metabolic dysfunction (they have trouble turning glucose into energy, so it stores as fat tissue). Trending alongside childhood obesity are increasing rates of childhood T2D diagnoses. Read more…

5 Great Nutrition and Gut Health Books for Kids of All Ages

5 Great Nutrition and Gut Health Books for Kids of All Ages

Since my nutrition practice is about 1/3-1/2 children at any given time, I’ve had to find books that would resonate enough with the kids to get the onboard with healthier eating. Below are my (and my son’s!) top picks: 1. Buddies in My Belly: A Read more…