I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Some ideas to have a Happier Hanukkah and a Merrier Christmas! Hanukkah Menu Cauliflower Latkes, or Butternut Squash Latkes, or Carrot Scallion Latkes, or Sweet Potato Latkes Paleo Jelly Donut Cupcakes Paleo Challah Baked Salmon with Rosemary and Pecans Lamb Chops with Arugula and Pistachios Sweet Potato Noodle Read more…
Fulfilling the Jewish obligation to “welcome a stranger in a strange land,” I recently had the privilege and honor of leading a volunteer group that welcomed a refugee family of 8 from Afghanistan. With 6 children under age 13 in tow, the family traveled for Read more…
Hanukkah, or the Festival of Lights, is a minor Jewish holiday. Due to its close proximity on the calendar to Christmas, it gets a lot more attention than may be warranted. Regardless, it’s fun. Hanukkah is filled with miracles. One is around oil: There was Read more…
It’s been a rough month. I was particularly grateful for the halt from the every day grind that Rosh Hashanah provided. Rosh Hashanah, or the Jewish New Year, is a time for celebration. But it is also a time to dig deep spiritually and clear your Read more…
Charoset is a traditional Passover food used during the seder. It represents the mortar the Jews used to cement the pyramids together during their enslavement. There are many recipes out there for charoset, and I was tired of the version endemic to Ashkenazi Jews in Read more…
Rosh Hashanah is typically a bittersweet time of the year for me, a time when the seasons change, and with it new routines, new friends, new tasks, a renewed sense of purpose and urgency, and less freedom than the flowing summer. Rosh Hashanah also evokes a Read more…