Whether you’re a busy hard-working mom or a tireless, go-getting professional
(or maybe both!) dealing with digestive issues and
other bothersome health symptoms, and you feel depleted or
just want to optimize your nutrition, this program is for you.
Meet your springboard for creating a healthier, better-working gut. And a more balanced body.
Because when you establish routines that support nutrition and gut health, you create
a ripple effect that positively impacts your energy, mood, and overall health.
You’ll receive…
14 quick but in-depth modules designed to improve your gut health, diving into a variety of topics such as:
🥗 what foods you might be eating that cause the most havoc in your gut – and your body
🚨 identifying the most digestion-harming habits you might be doing – and how to fix them
🧘🏽♀️ how to start rebalancing your nervous system in just minutes a day, and
☣️ how to reduce your every-day toxin exposure so that you can
direct your nutrients towards healing instead of repairing gut/cell damage
🥘 2, week-long meal plans deliberated crafted with ease and speed in mind, to get you started with revolutionizing how you eat
📝 16 quizzes and handouts to help you dig even deeper into the material
and hone your Ninja health skills
👩🏻💻 A curated list of apps (mindfulness, breathing, nutrition, and more!) to help
you meet your goals
Here’s a preview of some of what you will explore in
Begin & Blossom:
Think of this program as your Ninja-woman toolbox:
a curated set of critical skills and potent healing pearls drawn from nearly a decade
of practicing functional nutrition that I have found to be required for tackling
all the bigger health challenges, as well as maintaining lasting results.
You’ll be guided step-by-step through building the essential habits and knowledge
you need to transform your health, in simple terms and with practical suggestions,
from the foundation up.
The tools I’ve chosen with you in mind are approachable, practical, empowering,
and designed to set you up for success (all common things my clients tell me
about our work together!!).
These essential tools for supporting digestion and nutrition didn’t just come to me.
You see, when I was a new mom desperately struggling with my health,
I had to figure out what I needed in order to get better.
But after a lot of trial and error, wasted money on supplements that didn’t work,
and countless nights of lost sleep, I realized that I actually needed to start from the ground up.
I’ve taken my experience plus those of the hundreds of moms I have since helped,
and pulled these into a structured program designed to offer you
expert guidance and practical tools to get you to the next level:
ready to dig even deeper more layers of your health when you are ready to tackle it.
Ninja-style.
Hi, I’m Amy Spindel, MSHN, MSSW, BCHN, AFMC,
your guide through the Begin & Blossom program.
I’m a masters level functional holistic nutritionist, and
former clinical social worker and pastry chef, with
Board Certification in both Holistic Nutrition and
Applied Functional Medicine, additional credentialing as a
Certified Microbiome Analyst,
Gluten-Free Practitioner, Hair Tissue Mineral Analysis specialist,
and more, and have also mentored with gut, microbiome, and
functional medicine leaders such as Dr. Jason Hawrelak, Dr. Liz Lipski,
and Tracy Harrison. I have written and taught numerous courses on
functional medicine, nutrition, gut health, and hormones, and
am excited to bring you Begin and Blossom, my most recent addition.
“Before I was working with you, there were a lot of things I couldn’t eat without
really bad stomach pain. Now I don’t have to have oatmeal for breakfast every morning!
The reason I can now make plans with my friends is because
I’m feeling so much better.” – Margaret, Chicago IL
“I haven’t experienced as significant of an energy crash/nausea in the
afternoons lately! This is really helping!” – Elizabeth, Dallas TX
“I’m now consciously eating the right foods in the right amounts at meals time, and
I’m starting to feel better energy! I’m starting to notice when my food choices
are crashing my energy afterwards, too.” – Kristi, Dallas TX
“I’ve done really well with my now-intentional eating. Especially focusing on
how I’m eating my food and not just inhaling it!
And my reflux is getting so much better!!” – Cheryl, KY
