Tag: sleep

Hypertension: A Not-So-Normal (Albeit Common) Part of Aging

Hypertension: A Not-So-Normal (Albeit Common) Part of Aging

High blood pressure, or hypertension, is the most important risk factor for premature death, accounting for half of all deaths caused by cardiovascular disease and 13.5% of all total deaths each year. Nine in ten Americans are expected to develop high blood pressure by the Read more…

Are You a Revengeful Sleeper?

Are You a Revengeful Sleeper?

High-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we restock our supply of hormones, process significant toxins including flushing Read more…