Tag: healthy

12 Healthy, Non-Perishable Snacks To Help Kids Maintain Their Focus

12 Healthy, Non-Perishable Snacks To Help Kids Maintain Their Focus

One of the most common questions I usually get around this time of year, after, “What supplements should my kid take to boost his immune system now that everyone’s going back,” is, “What can I pack for my kid’s afternoon snack that won’t spoil sitting Read more…

Nourishing Vegetable Broth

Nourishing Vegetable Broth

No matter the time of year, broth is a perfect food. It’s warming. Refreshing. Practical and easy. Plus it’s good for gut healing – a bonus! I usually keep a bag of vegetable scraps in the freezer in a gallon Ziploc in anticipation of making Read more…