Tag: diet

The Role of Family Habits in Addressing Child Obesity

The Role of Family Habits in Addressing Child Obesity

Currently, a third of American kids – 1 in 3 children – are overweight or obese, and struggling with metabolic dysfunction (they have trouble turning glucose into energy, so it stores as fat tissue). Trending alongside childhood obesity are increasing rates of childhood T2D diagnoses. Read more…

Getting Salty

Getting Salty

My clients often hear me say, “Eat the rainbow,” and this is just as true for salt as it is for fruits and veggies.  When we hear “sodium,” we typically think NaCl, or sodium chloride, the stripped down, stark white, barebones version commonly used as Read more…

Keep Slim & Trim with Domino Sugar Menus

Keep Slim & Trim with Domino Sugar Menus

It wasn’t meant to be provocative.  After all, the folks in 1954 cared just as much about weight loss as we do in 2020, and they weren’t dealing with nearly the same obesity epidemic as we are today. Over 70% of American men and women were considered overweight Read more…

To Gluten or Not to Gluten…That is the Question…

To Gluten or Not to Gluten…That is the Question…

We can’t digest it. It’s irritating to the gut. It’s hybridized beyond our body’s recognition, so looks like an alien spaceship to our immune system. However. Not everyone will benefit from a gluten-free diet. There. I said it. Heresy in the holistic health world. But Read more…

Using (and evaluating) research to determine a healthy diet

Using (and evaluating) research to determine a healthy diet

“How do you reconcile all the conflicting info, “studies,” and media headlines that come out practically every day, with changing information about what actually is healthy?” It can be overwhelming to keep up with the latest, often contradictory dietary advice coming from all these published Read more…

What Constitutes a “Healthy Diet”?

What Constitutes a “Healthy Diet”?

Recently I was asked, “What do you consider a healthy diet?” A “healthy diet” will look slightly different for each person, but as a general rule: A healthy diet is one that provides adequate nutrients (proteins, carbohydrates, fats, vitamins, minerals, phytonutrients, and fluids) needed not Read more…

Omega Fatty Acids and Inflammation

Omega Fatty Acids and Inflammation

Omega Fatty Acids and Inflammation Omega fatty acids are found in the unsaturated fats that we eat.