I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
On average, children consume 3,500 – 7,000 calories worth of sweet treats on Halloween. This equates to about 3 cups of sugar, or roughly 384 grams – almost 16 times the maximum daily recommendation of 25 grams suggested by the American Heart Association. Yikes!! With obesity, Type 2 diabetes, Read more…
February is American Heart Month, bringing attention to cardiovascular health. There are many risk factors for cardiovascular disease, including obesity, elevated blood pressure, smoking, and poor diet can all contribute to cardiovascular disease. Knowing risk factors can help us decrease the risk. And so can Read more…