I help moms suffering from years of gut issues, stress, and feeling tired to finally understand their symptoms, eat the foods they haven’t been able to eat in years, and feel as energetic as they did before having kids and busy careers
Halloween can be a time of excitement and anticipation for children, and outside of dressing in costume, one of the key highlights is often the delicious candy they collect while trick-or-treating. As parents, we may be entering into a controversial space here: should we let Read more…
On average, children consume 3,500 – 7,000 calories worth of sweet treats on Halloween. This equates to about 3 cups of sugar, or roughly 384 grams – almost 16 times the maximum daily recommendation of 25 grams suggested by the American Heart Association. Yikes!! With obesity, Type 2 diabetes, Read more…