Walk into a health food store or search for a supplement online and you can quickly end up staring at twenty versions of the same nutrient. One says chelated. Another says methylated. Another says food-based. One has a dozen certifications on the bottle, another has Read more…
Somehow, suddenly summer is coming to an end and many of our children and their teachers will be returning to their school campuses in the upcoming weeks. Going back is more than buying new shoes, notebooks, yellow Ticonderogas, and a lunchbox. Outside of COVID concerns, back to school time is an opportunity to return Read more…
I used to think about supplements differently. Like a lot of people in the nutrition world, I saw a multivitamin as a kind of nutritional insurance policy. Eat well, take your vitamins, and you’ve covered your bases. My thinking has since evolved I do still Read more…
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