Tag: prebiotic

Holy Guacamole: The Party Dip That Makes Your Gut Happy

Holy Guacamole: The Party Dip That Makes Your Gut Happy

If you’re anything like me, you already appreciate the magic of real, whole foods, and you also probably go out of your way to keep refined seed oils, GMOs, and processed additives far away from your kitchen. But even in the health-conscious community, guacamole is Read more…

Roasted Sunchokes with Creamy Lemon Sauce

Roasted Sunchokes with Creamy Lemon Sauce

During the early fall growing up in NJ, I remember a raised garden bed at my parents’ house that was full of tall stalks dotted with bright yellow sunflowers reaching towards the sky. Later in the fall my sister and I would have a blast Read more…