Tag: minerals

How to Choose a Quality Supplement: FWT Edition

How to Choose a Quality Supplement: FWT Edition

Walk into a health food store or search for a supplement online and you can quickly end up staring at twenty versions of the same nutrient. One says chelated. Another says methylated. Another says food-based. One has a dozen certifications on the bottle, another has Read more…

Getting Salty

Getting Salty

My clients often hear me say, “Eat the rainbow,” and this is just as true for salt as it is for fruits and veggies.  When we hear “sodium,” we typically think NaCl, or sodium chloride, the stripped down, stark white, barebones version commonly used as Read more…