Tag: gut microbiome

Blueberries: Delicious Tiny Berries, Power-Packed Gut Health Benefits 🫐

Blueberries: Delicious Tiny Berries, Power-Packed Gut Health Benefits 🫐

There is something about sweet, juicy blueberries that feels like summer in a single bite. They are sweet, colorful, easy to throw into almost anything, and somehow manage to make a plain bowl of yogurt or oatmeal look like you actually had your life together Read more…

My pivot from chocolate to microbiome science

My pivot from chocolate to microbiome science

In my past life as a licensed therapist, my days were spent analyzing human emotions and chronic stress. Eventually, the heavy emotional toll of that world handed me a massive case of burnout. So, I did what any logical person would do: I closed that Read more…