Tag: Gut-Brain Connection

Mental Health Starts in More Places Than the Brain

Mental Health Starts in More Places Than the Brain

July is BIPOC Mental Health Awareness Month, a time to recognize the unique mental health challenges faced by Black, Indigenous, and People of Color and the barriers that can impact access to care and support. Mental health has always been a topic close to my Read more…

What Happens to Your Food After You Eat It?

What Happens to Your Food After You Eat It?

We spend a lot of time talking about food. What should you eat? How much protein? More fiber? Less sugar? Which foods are inflammatory? Which supplements should you take? But there’s another question that doesn’t get nearly enough attention: What happens to that food once Read more…