Tag: fiber

Holy Guacamole: The Party Dip That Makes Your Gut Happy

Holy Guacamole: The Party Dip That Makes Your Gut Happy

If you’re anything like me, you already appreciate the magic of real, whole foods, and you also probably go out of your way to keep refined seed oils, GMOs, and processed additives far away from your kitchen. But even in the health-conscious community, guacamole is Read more…

Dog Food is for Dogs

Dog Food is for Dogs

But fiber. That’s food for the gut microbiome. Fiber 101 We’ve all heard that we should get plenty of fiber from our diet every day to support heart health, healthy weight management, and gastrointestinal function. Despite these recommendations to eat a high-fiber diet, and many Read more…