How to Choose a Quality Supplement: FWT Edition

How to Choose a Quality Supplement: FWT Edition

Walk into a health food store or search for a supplement online and you can quickly end up staring at twenty versions of the same nutrient. One says chelated. Another says methylated. Another says food-based. One has a dozen certifications on the bottle, another has Read more…

Food First Doesn’t Mean Food Only

Food First Doesn’t Mean Food Only

I used to think about supplements differently. Like a lot of people in the nutrition world, I saw a multivitamin as a kind of nutritional insurance policy. Eat well, take your vitamins, and you’ve covered your bases. My thinking has since evolved I do still Read more…