Do You Really Need to Avoid Gluten?

Do You Really Need to Avoid Gluten?

Understanding Celiac Disease, Wheat Sensitivity, FODMAPs/Fructans, and Gluten-Free Diets If you’ve ever eaten a plate of pasta or a piece of bread and then spent the next several hours wondering what, exactly, you did to deserve the bloating, abdominal pain, fatigue, or brain fog that Read more…

What Happens to Your Food After You Eat It?

What Happens to Your Food After You Eat It?

We spend a lot of time talking about food. What should you eat? How much protein? More fiber? Less sugar? Which foods are inflammatory? Which supplements should you take? But there’s another question that doesn’t get nearly enough attention: What happens to that food once Read more…