July is BIPOC Mental Health Awareness Month, a time to recognize the unique mental health challenges faced by Black, Indigenous, and People of Color and the barriers that can impact access to care and support. Mental health has always been a topic close to my Read more…
There is something about sweet, juicy blueberries that feels like summer in a single bite. They are sweet, colorful, easy to throw into almost anything, and somehow manage to make a plain bowl of yogurt or oatmeal look like you actually had your life together Read more…
In my past life as a licensed therapist, my days were spent analyzing human emotions and chronic stress. Eventually, the heavy emotional toll of that world handed me a massive case of burnout. So, I did what any logical person would do: I closed that Read more…
May is Celiac Disease Awareness Month, and since mine is a celiac household, it’s something I am genuinely passionate about writing and educating on. So here is your Food With Thought spin on Celiac Awareness: Breastfed Infant Edition. Celiac Facebook message boards have been especially active Read more…
For years, many women have been diagnosed with Polycystic Ovary Syndrome (PCOS) based on a wide collection of symptoms that often go far beyond the ovaries themselves. Irregular cycles. Acne. Hair changes. Weight struggles. Insulin resistance. Fertility concerns. Fatigue. Inflammation. Mood changes. And yet, the Read more…
If Earth Day could sit at your kitchen table for a day, it would probably have a few thoughts about what’s going into your family’s bodies. Because the same things affecting the environment, like plastics and chemical overload, are also quietly influencing what’s happening inside Read more…
April is IBS Awareness Month, and while awareness matters, there’s something about the way we talk about Irritable Bowel Syndrome that deserves a closer look. For a lot of people, “IBS” ends up being the end of the conversation, instead of just the beginning. But let’s not Read more…
If you’ve ever played Scrabble™, you know the feeling. That one when you look down at your letters and think, “What am I even supposed to do with this??” A random mix. Nothing obvious. Or maybe just that one decent letter, paired with X, Z, Q, Read more…
From what I can gather, achieving perfect gut health is actually quite simple. It involves: Optional, but helpful: Stick with this, and apparently your body reaches a state of such balance that you experience something like ✨complete internal harmony✨!! No symptoms. No confusion. No second-guessing Read more…
Heart health isn’t just about lowering a number, it’s about understanding the full picture. SonThis Wear Red Day, we’re reframing cholesterol through a functional lens, focusing on metabolism, inflammation, blood sugar balance, and lifestyle factors that actually move the needle for long-term cardiovascular health. High Read more…